We will begin by engaging in dialogue. I may lead by asking the appropriate questions to stimulate and allow your innate wisdom to track and realize the answers already living inside of you. I may also skillfully assist, by pointing to your beliefs, stories, projections & their associated behaviors, as I see them, that you intelligently put in place as your safety, survival & protection mechanisms during such traumatic events. While these mechanisms had an important and highly useful function, it is time to realize that NOW they are keeping you hidden within your own shadows. You have outgrown your use for them yet your thinking and nervous system has not completely caught up with this reality. This may keep you living a fear based life, disconnected from your heart, your vulnerability, your feelings, your creativity, your joy and healthy relating to other beings & external stimuli. It is within your willingness to see, to expose, to truly feel vulnerable and to be seen & held in this open, raw space, that you may notice its truly alright to let go and discover acceptance, trust and freedom.
You will learn tools to turn previously stressful, fearful experiences into an opportunity to practice mindfulness, heighten your self~awareness, meet love & empathy and utilize compassionate communication skills. Once you understand and learn to love what is as it is, including the stress &/or trauma, without any incessant need to resist, judge, by~pass or push you will begin to notice the gift and teaching being offered FOR you in each moment. You release the victim; the shame~blame mind and welcome gratitude and forgiveness!
You will discover, uncover and remember who you are as love, joy, freedom and presence before all familial, societal, religious & environmental conditioning AND before birth, developmental, situational & generational trauma took hold within your psychology and physiology.
The coaching & counseling calls combine the following: